Everyone loves a nice sport. They’re fun ways to get out of the house, interact with other people, and get some physical activity into your life. Typically, the options presented are some of the more popular sports - baseball, soccer, football, and running. One of the more neglected sports is pickleball - few talk about it, but more people should. It's a pretty fun sport, and it has a lot of great health benefits for those participating in it. That’s why in this article, we’re going to be going over the exercise benefits of pickleball, specifically for those in their 40s. So, without further adieu, let’s get right into it!
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Exercise Benefits of Pickleball
Pickleball has a lot of exercise benefits for people looking to participate in it. We’re going to be going over all the ways that it helps people to increase their health and how you can join it to see a lot of positive effects.
Burning Calories
Pickleball is a game that features a lot of aerobic exercises inherent to playing it. This helps burn calories - everyone needs a healthy dosage of them burnt off throughout their day to help prevent adverse health effects, and pickleball is a great way to do that.
Pickleball features players running around the court swinging a paddle against a ball, hitting it in various ways. There’s a lot of movement of the entire body with the game, and - much like tennis - it offers a tremendous moderate exercise for your body.
It’s much less aggressive than tennis or other similar sports, making it more accessible for people just starting with physical activity. However, pickleball is a sport you should consider if you’re looking for a great option to burn some calories!
Boost to Mood and Mental Health
One of the lesser talked about parts of sports is its impact on your mental health. Experiencing getting out there and getting some friendly physical activity has proven benefits to alleviate the symptoms of things like anxiety and depression. In addition, it’s a great outlet for relieving stress and can help you express feelings of frustration and anger.
Playing sports releases certain endorphins and chemicals into your body, such as dopamine and serotonin, that help to make you feel a ton better after playing them.
In addition, pickleball can be a social activity, and working, playing, and coordinating with other people have a lot of demonstrable benefits for mental health. Making friends and building connections can only help your mental state, and playing a sport like pickleball is a great way to do that.
Balance Improvements
Pickleball involves a lot of coordination between different body parts, not the least of which includes working on your balance to some degree. An aerobic exercise requires you to have a great deal of control over every movement you make. Your footwork and stamina play a role in how you move your body and maneuver it around to hit the ball, gaining the best traction.
Playing this sport is a great way to improve your balance overall and will help you to see noticeable improvements.
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Strength Improvements
A game like a pickleball works muscles across your body - muscles in your arms, legs, and core all will feel the effect of running across a court to hit a ball at high speeds. Playing pickleball will help to make your body work quicker, and also work harder at every moment. This will help increase your strength, making you more equipped and able to handle the tasks and turmoils that come with physical activity. Plus, you get to have fun while you do it - all the better!
Reduce Health Risks
There's a lot of diseases and health conditions associated with poor physical activity. Things like heart disease or various bodily injuries accumulated over your life are all best treated with physical activity. You can reduce your risk of accruing injuries or other illnesses by engaging in rigorous exercise, to whatever varying degrees is necessitated.
By building strength and coordination, you can also be more resistant to damage that may come your way throughout your life. Sports are generally a great way to make you more resilient and capable of taking on more arduous and risky tasks.
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Overall Health and Wellbeing
Throughout our day-to-day live, we tend to neglect our health. It’s easy to gloss over our physical needs in place of what’s generally easier - we all do it, and there’s no shame in it. However, one of the core things that are worth doing is increasing our physical health. Things like our cardiovascular health, the health of our bones, and our mental health, it all matters quite a bit, and pickleball can be a great choice to handle all of these different things.
It has demonstrable health benefits that make it worth pursuing as a regimen to increase our overall well-being, as well as to make us more equipped to handle our tasks at large. Lowering our risk of disease, heart attacks, and strokes, and keeping our organs healthy are all crucial. A great way to make sure we’re doing at our best is via a sport like pickleball.
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Final Factors To Consider
Pickleball is, all in all, a great way to better your physical health. It has proven benefits for improving your balance, strength, and coordination and reducing your disease risk. It can increase your mental well-being and can have beneficial impacts on your overall health. There’s little reason not to engage in pickleball - especially in your 40s; there’s no time like the present to get started. Beyond the obvious health benefits, it’s also a great way to keep yourself busy and is a very fun hobby. Next time you’re out there wondering how to spend your time, give pickleball a try!
Related: Everything You Need To Know About Exercise and Aging
